Breakfast Waffle Sandwich
This breakfast waffle sandwich provides a balanced blend of protein and carbohydrates, perfect for a nutritious start to the day. It contains a notable amount of fat, including saturated fats, which help provide lasting satiety. Rich in essential minerals like iron, calcium, and zinc, it also supplies important vitamins such as vitamin A, B12, and folate. Dietary fiber supports digestive health and adds to the wholesome nutritional profile.
Macro Impact
A Serving (145 g) of Breakfast Waffle Sandwich contains 460 calories, 20 g of protein, 35 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (145 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-62 g
- Omega-98.5 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.01 g
- Lauric Acid0.6 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid4.5 g
- Linolenic Acid2.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine10 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3.5 / 11 mg(32%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
