Pulled Pork Waffle Sandwich
The Pulled Pork Waffle Sandwich delivers a satisfying source of protein, important for muscle maintenance and repair. With moderate total fat content including saturated fats, it offers a balance of taste and energy. Its fiber content supports digestive health, while carbohydrates provide steady fuel throughout the day. This sandwich also contributes essential minerals like calcium and iron, along with vitamins such as B12 and K, making it a wholesome choice.
Macro Impact
A Serving (350 g) of Pulled Pork Waffle Sandwich contains 1270 calories, 54 g of protein, 127 g of carbohydrates, and 63 g of fat.
Calorie Burn
How long would it take to burn off 1270 calories?
- Walking3.5 mph, moderate pace225 min
- YogaModerate effort, gentle pace323 min
- SwimmingFreestyle, moderate effort167 min
- Biking12–14 mph, moderate effort121 min
- StairsStair climbing, moderate pace161 min
- Running5 mph (12 min/mile)117 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates127 / 313 g(41%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates103 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat63 / 83 g(76%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat2 g
- Monounsaturated Fat29 g
- Polyunsaturated Fat9 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-68.7 g
- Omega-929 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid4 g
- Lauric Acid0.7 g
- Stearic Acid9 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid2.1 g
- Palmitic Acid11 g
- Linolenic Acid0 g
- Eicosenoic Acid5 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein54 / 56 g(96%)
Amino Acids
- Lysine4.6 g
- Serine2.5 g
- Valine3 g
- Alanine3.4 g
- Cystine0.42 g
- Cysteine0.84 g
- Proline3 g
- Taurine30 mg
- Arginine3.8 g
- Histidine1.7 g
- Threonine2.1 g
- Isoleucine2.5 g
- Methionine1.3 g
- Tryptophan0.42 g
- Glutamic Acid6.8 g
- Aspartic Acid5.1 g
- Phenylalanine2.5 g
- Glycine3.4 g
- Leucine4.2 g
- Tyrosine2.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)10 / 16 mg(62%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin8 / 30 ug(27%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc6 / 11 mg(55%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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