Canned Smoked Mackerel
Canned smoked mackerel provides a high-quality source of protein, perfect for those seeking a nutritious and satisfying food choice. It has a moderate fat content with a balanced amount of saturated fats, offering long-lasting energy. The fish is rich in essential minerals such as phosphorus, potassium, iron, and zinc, which contribute to vital bodily functions. It also delivers important vitamins including B12, D, and E along with a significant amount of omega-3 fatty acids, supporting overall wellness.
Macro Impact
A Serving (75 g) of Canned Smoked Mackerel contains 140 calories, 21.8 g of protein, 0 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol35.3 / 300 mg(12%)
- Omega-31 g
- Omega-60.49 g
- Omega-93 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0.08 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.22 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.52 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.38 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1 g
- Alanine1.4 g
- Cystine0.21 g
- Cysteine0.42 g
- Proline1 g
- Taurine113 mg
- Arginine1.9 g
- Histidine0.52 g
- Threonine0.68 g
- Isoleucine0.79 g
- Methionine0.42 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine0.83 g
- Glycine1.5 g
- Leucine1.3 g
- Tyrosine0.74 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D10.5 / 15 ug(70%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B126.8 / 2.4 ug(281%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6 / 16 mg(38%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin3.8 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron0.98 / 8 mg(12%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus157.5 / 700 mg(23%)
- Potassium262.5 / 3,400 mg(8%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.9 / 11 mg(8%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0 / 2.3 mg(0%)
- Selenium33 / 55 ug(60%)
- Iodine45 / 150 ug(30%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water48.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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