Smoked Spanish Mackerel
Smoked Spanish mackerel is a protein-rich fish, making it a great choice for maintaining a balanced diet. It provides beneficial fats, including omega-3 fatty acids that support heart health. This fish is a natural source of vitamin D and vitamin B12, which contribute to immune function and red blood cell formation. Additionally, it supplies important minerals like potassium, phosphorus, and iron that aid muscle function and energy production.
Macro Impact
A Serving (85 g) of Smoked Spanish Mackerel contains 173 calories, 21.8 g of protein, 0 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat3.4 g
- Cholesterol51 / 300 mg(17%)
- Omega-32.6 g
- Omega-60.85 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid0.94 g
- Caprylic Acid0 g
- Linoleic Acid0.77 g
- Myristic Acid0.26 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1.3 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.34 g
- Eicosapentaenoic Acid (EPA)0.94 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine0.85 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine43 mg
- Arginine1.7 g
- Histidine0.51 g
- Threonine0.85 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.68 g
- Glycine1.5 g
- Leucine1.4 g
- Tyrosine0.51 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D9.7 / 15 ug(65%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B123.7 / 2.4 ug(152%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium340 / 3,400 mg(10%)
- Sodium342.6 / 2,300 mg(15%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium39.9 / 55 ug(73%)
- Iodine29.8 / 150 ug(20%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum0 / 45 ug(0%)
- Chloride527 / 2,300 mg(23%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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