Four Cheese Melt
Four Cheese Melt is a creamy treat that combines a good protein content with moderate fats, including saturated fats. It provides a notable source of calcium, crucial for bone health, along with essential minerals like phosphorus and magnesium. The carbohydrate level is balanced with a modest amount of dietary fiber, supporting digestive health. This melted cheese also contains vitamins such as vitamin A and some B vitamins, enhancing overall nutritional value.
Macro Impact
A Serving (300 g) of Four Cheese Melt contains 750 calories, 30 g of protein, 68 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates68 / 313 g(22%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid9 g
- Caprylic Acid0.5 g
- Linoleic Acid3.6 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.3 g
- Serine1.5 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline1.8 g
- Taurine10 mg
- Arginine1.8 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid3.8 g
- Aspartic Acid3 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine2.3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin8 / 30 ug(27%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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