Cheese Plate
A cheese plate provides a high energy content alongside a notable amount of quality protein. Rich in calcium and phosphorus, it supports bone health effectively. This dairy selection also delivers B vitamins, vitamin A, and D, essential for various bodily functions. While it contains saturated fats, it remains a nutrient-dense treat to enjoy in moderation.
Macro Impact
A Serving (93 g) of Cheese Plate contains 339 calories, 8 g of protein, 12 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 339 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (93 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.02 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.27 g
- Valine0.54 g
- Alanine0.45 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.81 g
- Taurine0 mg
- Arginine0.54 g
- Histidine0.27 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.45 g
- Phenylalanine0.36 g
- Glycine0.36 g
- Leucine0.63 g
- Tyrosine0.27 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium155 / 1,000 mg(16%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium1,114 / 2,300 mg(48%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride1,718 / 2,300 mg(75%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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