Gourmet Grilled Cheese With Blue Cheese
This gourmet grilled cheese with blue cheese delivers a delicious taste combined with nutritional benefits. It is high in protein, supporting muscle maintenance and repair. The rich calcium and phosphorus content helps promote strong bones. Additionally, it provides dietary fiber and B vitamins, making it a balanced and tasty choice.
Macro Impact
A Serving (250 g) of Gourmet Grilled Cheese With Blue Cheese contains 660 calories, 28 g of protein, 36 g of carbohydrates, and 44 g of fat.
Calorie Burn
How long would it take to burn off 660 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44 / 83 g(53%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.4 g
- Omega-64.7 g
- Omega-914 g
- Oleic Acid12.5 g
- Capric Acid0.6 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid0.5 g
- Linoleic Acid3.8 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.24 g
- Cysteine0.39 g
- Proline2.3 g
- Taurine1 mg
- Arginine1.6 g
- Histidine0.78 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.63 g
- Tryptophan0.24 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine2.3 g
- Tyrosine0.94 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium563 / 1,000 mg(56%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus400 / 700 mg(57%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
