Tonkotsu Ramen
Tonkotsu Ramen offers a light and balanced option with a moderate amount of protein and carbohydrates. It is low in total fats and saturated fats, making it a flavorful yet modest choice. The dish stands out for its high sodium content, enhancing its savory taste, while providing minerals like potassium and phosphorus to support muscle function. Its low sugar and fiber levels make it an easy-to-digest meal that's perfect for a quick nutritional boost.
Macro Impact
A Serving (900 g) of Tonkotsu Ramen contains 595 calories, 35 g of protein, 60 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (900 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates53 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0.2 g
- Monounsaturated Fat10.4 g
- Polyunsaturated Fat6.9 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-66.8 g
- Omega-910.4 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.88 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid6.2 g
- Myristic Acid1.5 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.9 g
- Serine1.6 g
- Valine1.9 g
- Alanine2.3 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline1.9 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.64 g
- Threonine1.3 g
- Isoleucine1.9 g
- Methionine0.64 g
- Tryptophan0.32 g
- Glutamic Acid6.2 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine2.2 g
- Leucine2.9 g
- Tyrosine0.97 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,500 / 2,300 mg(196%)
Other
- Water800 / 3,700 g(22%)
- Caffeine0 mg
- Alcohol0 g
Sources
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