Shio Ramen With Chicken
Shio Ramen with Chicken is a light and nourishing dish perfect for a balanced meal. It offers a modest amount of protein that supports dietary balance. The fat content is moderate, including some saturated fats, while providing carbohydrates for sustained energy. Additionally, it supplies important minerals like iron and phosphorus that contribute to overall wellness.
Macro Impact
A Serving (550 g) of Shio Ramen With Chicken contains 530 calories, 10 g of protein, 61 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 530 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (550 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3.8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-63 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.7 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.6 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.69 g
- Serine0.52 g
- Valine0.52 g
- Alanine0.61 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.7 g
- Taurine6 mg
- Arginine0.69 g
- Histidine0.26 g
- Threonine0.35 g
- Isoleucine0.43 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid1 g
- Phenylalanine0.35 g
- Glycine0.78 g
- Leucine0.78 g
- Tyrosine0.35 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water500 / 3,700 g(14%)
- Caffeine0 mg
- Alcohol0 g
Sources
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