Tonkotsu Ramen With Chicken
Tonkotsu Ramen with Chicken offers a balanced meal with a notable protein content and moderate carbohydrates. It is low in fat, making it a light yet satisfying choice for any appetite. This dish also provides small amounts of vitamin A and vitamin C, supporting overall well-being. Due to its significant sodium levels, it is best enjoyed in moderation as part of a varied diet.
Macro Impact
A Serving (700 g) of Tonkotsu Ramen With Chicken contains 700 calories, 35 g of protein, 80 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (700 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.18 g
- Omega-63.8 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.9 g
- Serine1.8 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.36 g
- Cysteine0.36 g
- Proline2.5 g
- Taurine10 mg
- Arginine2.1 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine0.71 g
- Tryptophan0.36 g
- Glutamic Acid4.3 g
- Aspartic Acid3.2 g
- Phenylalanine1.4 g
- Glycine2.1 g
- Leucine2.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium3,500 / 2,300 mg(152%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride5,400 / 2,300 mg(235%)
Other
- Water600 / 3,700 g(16%)
- Caffeine0 mg
- Alcohol0 g
Sources
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