Shashlik
Shashlik offers a flavorful, protein-rich option perfect for those seeking essential nutrients in their meals. Its high protein content supports muscle maintenance and repair. The fat present provides energy and enhances taste without overwhelming the dish. Additionally, it supplies valuable amounts of iron and phosphorus, which play key roles in metabolism and bone health.
Macro Impact
A Serving (240 g) of Shashlik contains 600 calories, 48 g of protein, 6 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine3.5 g
- Serine2.2 g
- Valine2.6 g
- Alanine3.5 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.6 g
- Taurine80 mg
- Arginine3.9 g
- Histidine1.1 g
- Threonine2.2 g
- Isoleucine2.2 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid7 g
- Aspartic Acid5.3 g
- Phenylalanine1.8 g
- Glycine2.6 g
- Leucine3.5 g
- Tyrosine1.8 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)1 / 1.2 mg(83%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)10 / 16 mg(63%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride925 / 2,300 mg(40%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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