Shashlik Chicken
Shashlik chicken offers a lean source of high-quality protein, perfect for maintaining balanced nutrition. It is low in total and saturated fat, making it a light and healthy option. Rich in essential minerals like potassium, iron, and phosphorus, it supports overall wellness. Additionally, it provides important vitamins such as vitamin C and vitamin A that help keep energy levels vibrant.
Macro Impact
A Serving (240 g) of Shashlik Chicken contains 300 calories, 42 g of protein, 12 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates5.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.3 g
- Cholesterol170 / 300 mg(57%)
- Omega-30.05 g
- Omega-62.1 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.01 g
- Stearic Acid1.2 g
- Caprylic Acid0.01 g
- Linoleic Acid1.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.8 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.3 g
- Serine1.7 g
- Valine2.1 g
- Alanine2.9 g
- Cystine0.3 g
- Cysteine0.63 g
- Proline1.7 g
- Taurine50 mg
- Arginine3.4 g
- Histidine0.92 g
- Threonine1.8 g
- Isoleucine1.7 g
- Methionine0.88 g
- Tryptophan0.46 g
- Glutamic Acid6.3 g
- Aspartic Acid4.2 g
- Phenylalanine1.6 g
- Glycine1.7 g
- Leucine3.4 g
- Tyrosine1.4 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)33 / 16 mg(206%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin6 / 30 ug(20%)
- Choline180 / 550 mg(33%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus230 / 700 mg(33%)
- Potassium500 / 3,400 mg(15%)
- Sodium350 / 2,300 mg(15%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine8 / 150 ug(5%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride550 / 2,300 mg(24%)
Other
- Water158 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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