Jasheed
Jasheed provides a balanced source of protein combined with moderate fats, including saturated fats, making it a substantial energy provider. Its carbohydrate content is complemented by very low sugars, which supports a steady energy release. It is rich in phosphorus which plays a key role in cellular health, along with B vitamins such as B12 and B6 that support metabolic functions. The presence of vitamin K and other essential micronutrients adds to its nutritional appeal for a varied diet.
Macro Impact
A Serving (250 g) of Jasheed contains 570 calories, 42 g of protein, 38 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-31.2 g
- Omega-60.8 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid0.5 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine4.3 g
- Serine2.2 g
- Valine2.6 g
- Alanine2.6 g
- Cystine0.43 g
- Cysteine0.43 g
- Proline2.2 g
- Taurine150 mg
- Arginine3 g
- Histidine1.3 g
- Threonine1.9 g
- Isoleucine2.2 g
- Methionine0.86 g
- Tryptophan0.43 g
- Glutamic Acid5.2 g
- Aspartic Acid3.4 g
- Phenylalanine1.7 g
- Glycine2.2 g
- Leucine3.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
