Suxhuk
Suxhuk offers a substantial amount of protein, supporting energy and muscle maintenance. It is high in fats, especially saturated fats, making it a rich and flavorful choice best enjoyed in moderation. With a notable sodium content, it adds a strong taste to dishes but should be balanced within a varied diet. This food also provides essential minerals like iron, phosphorus, and zinc to support overall wellness.
Macro Impact
A Serving (225 g) of Suxhuk contains 750 calories, 45 g of protein, 4 g of carbohydrates, and 62 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat62 / 83 g(75%)
- Saturated Fat29 / 25 g(116%)
- Trans Fat1 g
- Monounsaturated Fat23 g
- Polyunsaturated Fat9 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.08 g
- Omega-67.9 g
- Omega-923 g
- Oleic Acid18 g
- Capric Acid0.05 g
- Erucic Acid2 g
- Lauric Acid0 g
- Stearic Acid15 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid2 g
- Palmitic Acid12 g
- Linolenic Acid0.01 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.8 g
- Serine1.4 g
- Valine3.2 g
- Alanine3.6 g
- Cystine0.2 g
- Cysteine0.7 g
- Proline2.3 g
- Taurine100 mg
- Arginine2.7 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine1.1 g
- Tryptophan0.4 g
- Glutamic Acid6.8 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine3.2 g
- Leucine4.1 g
- Tyrosine1.8 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium3,150 / 2,300 mg(137%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,900 / 2,300 mg(83%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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