Shashlik Pork
Shashlik pork provides a significant amount of protein, beneficial for muscle maintenance and repair. It has a moderate fat content, including saturated fats, contributing to its rich flavor. This meat is a good source of essential minerals such as iron, zinc, and phosphorus that support overall vitality. Additionally, it contains vitamins like B12, which play a key role in energy metabolism.
Macro Impact
A Serving (240 g) of Shashlik Pork contains 600 calories, 48 g of protein, 6 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat14.4 / 25 g(58%)
- Trans Fat0.2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat12.6 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-64 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.03 g
- Stearic Acid4 g
- Caprylic Acid0.01 g
- Linoleic Acid3.5 g
- Myristic Acid0.7 g
- Palmitic Acid7 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine5 g
- Serine2 g
- Valine2.5 g
- Alanine3 g
- Cystine0.4 g
- Cysteine0.6 g
- Proline2 g
- Taurine50 mg
- Arginine3 g
- Histidine1.5 g
- Threonine2.3 g
- Isoleucine2.7 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid6.8 g
- Aspartic Acid4 g
- Phenylalanine2 g
- Glycine2.6 g
- Leucine4.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline210 / 550 mg(38%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium650 / 3,400 mg(19%)
- Sodium960 / 2,300 mg(42%)
- Zinc6 / 11 mg(55%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,478 / 2,300 mg(64%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
