Jumbo Lump Crab, Canned And Drained
Canned jumbo lump crab provides a high-quality protein source with very low fat content. It is rich in essential minerals such as calcium, phosphorus, zinc, and potassium, supporting a balanced diet. The presence of B vitamins, particularly B12, aids energy metabolism. This shellfish offers a nutritious, low-calorie option free of carbohydrates and sugars.
Macronutrient distribution
A Serving (113.4 g) of Jumbo Lump Crab, Canned And Drained contains 94 calories, 20.3 g of protein, 0 g of carbohydrates, and 0.84 g of fat.
- Protein
- 20.3 g91%
- Fat
- 0.8 g9%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.29 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.41 g
- Omega-60.08 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Myristic Acid0.01 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0.08 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.11 g
Protein
- Protein20.3 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.77 g
- Valine0.91 g
- Alanine1 g
- Cystine0.21 g
- Proline0.77 g
- Arginine2 g
- Histidine0.45 g
- Threonine0.82 g
- Isoleucine0.88 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid1.9 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.75 g
Vitamins
- Vitamin C3.7 / 90 mg(4%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B123.8 / 2.4 ug(157%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate57.8 / 400 ug(14%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
Minerals
- Calcium103.2 / 1,000 mg(10%)
- Iron0.57 / 8 mg(7%)
- Magnesium40.8 / 420 mg(10%)
- Phosphorus265.4 / 700 mg(38%)
- Potassium293.7 / 3,400 mg(9%)
- Sodium638.4 / 2,300 mg(28%)
- Zinc4.3 / 11 mg(39%)
- Copper0.92 / 0.9 mg(103%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium48.6 / 55 ug(88%)
Other
- Water90.4 / 3,700 g(2%)
Sources
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