Dungeness Crab, Raw
Dungeness crab offers a rich source of high-quality protein with very low fat content, making it a light yet nutrient-dense option. It is abundant in essential minerals like zinc and phosphorus, which support overall body function. This shellfish also provides valuable B vitamins, including a notable amount of vitamin B12 that aids energy metabolism. Low in calories and containing a moderate level of sodium, it is a delicious and healthy addition to a balanced diet.
Macronutrient distribution
A Serving (113 g) of Dungeness Crab, Raw contains 97 calories, 19.7 g of protein, 0.84 g of carbohydrates, and 1.1 g of fat.
- Protein
- 19.7 g86%
- Carbs
- 0.8 g4%
- Fat
- 1.1 g11%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.84 / 313 g(0%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.36 g
- Cholesterol66.7 / 300 mg(22%)
- Omega-30.35 g
- Omega-60.14 g
- Omega-90.13 g
- Oleic Acid0.11 g
- Erucic Acid0.02 g
- Stearic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.25 g
Protein
- Protein19.7 / 56 g(35%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine0.93 g
- Alanine1.1 g
- Cystine0.22 g
- Proline0.65 g
- Arginine1.7 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine0.95 g
- Methionine0.55 g
- Tryptophan0.27 g
- Glutamic Acid3.4 g
- Aspartic Acid2 g
- Phenylalanine0.83 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.65 g
Vitamins
- Vitamin A30.5 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B1210.2 / 2.4 ug(424%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate49.7 / 400 ug(12%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
Minerals
- Calcium52 / 1,000 mg(5%)
- Iron0.42 / 8 mg(5%)
- Magnesium50.8 / 420 mg(12%)
- Phosphorus205.7 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium333.3 / 2,300 mg(14%)
- Zinc4.8 / 11 mg(44%)
- Copper0.76 / 0.9 mg(85%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium41.9 / 55 ug(76%)
Other
- Water89.5 / 3,700 g(2%)
Sources
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