Jonah Crab, Cooked
Cooked Jonah crab is a nutritious and low-fat seafood rich in high-quality protein. It provides important minerals such as calcium, iron, and zinc that contribute to overall wellbeing. This shellfish is also a natural source of B vitamins, especially vitamin B12, which supports energy metabolism. With a balanced amount of omega-3 fatty acids, it enhances a healthy and delicious diet.
Macronutrient distribution
A Serving (85 g) of Jonah Crab, Cooked contains 84 calories, 13.8 g of protein, 2.6 g of carbohydrates, and 1.6 g of fat.
- Protein
- 13.8 g69%
- Carbs
- 2.6 g13%
- Fat
- 1.6 g18%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Other Carbohydrates2.6 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat1 g
- Cholesterol64.6 / 300 mg(22%)
- Omega-30.38 g
- Omega-60.25 g
- Oleic Acid0.26 g
- Stearic Acid0.09 g
- Myristic Acid0.04 g
- Palmitic Acid0.21 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.22 g
Protein
- Protein13.8 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.74 g
- Valine0.74 g
- Alanine0.74 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.37 g
- Taurine85 mg
- Arginine0.88 g
- Histidine0.44 g
- Threonine0.59 g
- Isoleucine0.66 g
- Methionine0.29 g
- Tryptophan0.22 g
- Glutamic Acid2.2 g
- Aspartic Acid1.7 g
- Phenylalanine0.59 g
- Glycine0.74 g
- Leucine1 g
- Tyrosine0.52 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B128.5 / 2.4 ug(354%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate17.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium81.6 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus153 / 700 mg(22%)
- Potassium237.2 / 3,400 mg(7%)
- Sodium234.6 / 2,300 mg(10%)
- Zinc3 / 11 mg(27%)
- Copper0.85 / 0.9 mg(94%)
- Selenium38.3 / 55 ug(70%)
- Iodine34 / 150 ug(23%)
- Chloride102 / 2,300 mg(4%)
Other
- Water66.5 / 3,700 g(2%)
Sources
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