Dulse
Dulse is a low-calorie food rich in high-quality protein, ideal for maintaining a healthy lifestyle. It provides a notable amount of vitamin C, supporting immune health. Additionally, it supplies essential minerals such as potassium, calcium, and iron that contribute to overall bodily functions. The presence of folate and omega-3 fatty acids makes it a valuable addition to a balanced diet.
Macronutrient distribution
A Serving (50 g) of Dulse contains 18 calories, 2.9 g of protein, 1.9 g of carbohydrates, and 0.14 g of fat.
- Protein
- 2.9 g57%
- Carbs
- 1.9 g37%
- Fat
- 0.1 g6%
of calories
Calorie Burn
How long would it take to burn off 18 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Dietary Fiber0.15 / 38 g(0%)
- Total Sugars0.04 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.08 g
- Omega-30.06 g
- Omega-60.02 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Linoleic Acid0.02 g
- Palmitic Acid0.04 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.33 g
- Cystine0.05 g
- Proline0.13 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.29 g
- Phenylalanine0.14 g
- Glycine0.18 g
- Leucine0.25 g
- Tyrosine0.13 g
Vitamins
- Vitamin C19.5 / 90 mg(22%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)0.74 / 16 mg(5%)
- Folate73 / 400 ug(18%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
Minerals
- Calcium34.9 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium0.96 / 420 mg(0%)
- Phosphorus28.9 / 700 mg(4%)
- Potassium177.5 / 3,400 mg(5%)
- Sodium23.9 / 2,300 mg(1%)
- Zinc0.53 / 11 mg(5%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.5 / 2.3 mg(22%)
Other
- Water42.5 / 3,700 g(1%)
Sources
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