Cilantro
Cilantro is a light and nutritious herb rich in health benefits. It provides a decent amount of protein and fiber, which support digestive health. This herb is notably rich in vitamins C, A, and K, essential for overall wellbeing. It also contains key minerals such as potassium, calcium, and iron, which assist vital bodily functions.
Macronutrient distribution
A Serving (16 g) of Cilantro contains 4 calories, 0.38 g of protein, 0.59 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.4 g33%
- Carbs
- 0.6 g51%
- Fat
- 0.1 g16%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (16 g)
Carbohydrates
- Carbohydrates0.59 / 313 g(0%)
- Dietary Fiber0.45 / 38 g(1%)
- Total Sugars0.14 g
- Other Carbohydrates0.05 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0 g
Protein
- Protein0.38 / 56 g(1%)
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin K49.6 / 120 ug(41%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium11.5 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium4.3 / 420 mg(1%)
- Phosphorus7.8 / 700 mg(1%)
- Potassium83.7 / 3,400 mg(2%)
- Sodium7.4 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.14 / 55 ug(0%)
- Iodine1.6 / 150 ug(1%)
Other
- Water14.7 / 3,700 g(0%)
Sources
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