Mustard Greens
Mustard greens are a light vegetable packed with essential nutrients. They provide a notable amount of plant-based protein and fiber, supporting digestive health. Rich in vitamins such as C, A, and K, they help maintain healthy skin and immune function. Additionally, they offer key minerals like potassium, calcium, and iron that contribute to overall well-being.
Macronutrient distribution
A Serving (55 g) of Mustard Greens contains 15 calories, 1.6 g of protein, 2.6 g of carbohydrates, and 0.23 g of fat.
- Protein
- 1.6 g34%
- Carbs
- 2.6 g55%
- Fat
- 0.2 g11%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.55 g
- Insoluble Fiber1.2 g
- Total Sugars0.73 g
Fats
- Total Fat0.23 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.06 g
- Omega-30.03 g
- Omega-60.03 g
- Omega-90.15 g
- Oleic Acid0.02 g
- Erucic Acid0.1 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.29 g
- Aspartic Acid0.16 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.13 g
- Tyrosine0.03 g
Vitamins
- Vitamin A83.1 / 900 ug(9%)
- Vitamin C38.5 / 90 mg(43%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K141.9 / 120 ug(118%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate6.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline0.28 / 550 mg(0%)
Minerals
- Calcium63.3 / 1,000 mg(6%)
- Iron0.9 / 8 mg(11%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus31.9 / 700 mg(5%)
- Potassium211.2 / 3,400 mg(6%)
- Sodium11 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium0.5 / 55 ug(1%)
Other
- Water49.9 / 3,700 g(1%)
Sources
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