Purslane
Purslane is a low-calorie and low-fat vegetable, perfect for those seeking a light yet flavorful addition to meals. It offers a notable amount of plant-based protein and dietary fiber, supporting fullness and digestion. This vegetable is rich in vitamins A, C, E, and K, contributing to overall wellness. Additionally, it provides essential minerals like calcium, iron, and potassium for daily nutritional balance.
Macronutrient distribution
A Serving (50 g) of Purslane contains 10 calories, 1 g of protein, 1.7 g of carbohydrates, and 0.18 g of fat.
- Protein
- 1 g33%
- Carbs
- 1.7 g54%
- Fat
- 0.2 g13%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars0.2 g
- Other Carbohydrates1 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.11 g
- Omega-30.08 g
- Omega-60.02 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Linoleic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10.5 / 90 mg(12%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin K190.5 / 120 ug(159%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin2 / 30 ug(7%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium32.5 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium34 / 420 mg(8%)
- Phosphorus22 / 700 mg(3%)
- Potassium247 / 3,400 mg(7%)
- Sodium22.5 / 2,300 mg(1%)
- Zinc0.09 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.45 / 55 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.5 / 45 ug(1%)
Other
- Water46.5 / 3,700 g(1%)
Sources
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