Water Spinach
Water spinach is a low-calorie and low-fat vegetable ideal for light and healthy eating. It provides a good amount of plant-based protein and is rich in dietary fiber, supporting digestive health. This vegetable also delivers important vitamins like vitamin C and vitamin A, which contribute to immune function and eye health. Additionally, it offers key minerals such as iron, calcium, and potassium that help maintain overall wellbeing.
Macronutrient distribution
A Serving (50 g) of Water Spinach contains 13 calories, 1.5 g of protein, 0.5 g of carbohydrates, and 0.25 g of fat.
- Protein
- 1.5 g58%
- Carbs
- 0.5 g20%
- Fat
- 0.3 g22%
of calories
Calorie Burn
How long would it take to burn off 13 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars0.25 g
- Other Carbohydrates0.25 g
Fats
- Total Fat0.25 / 83 g(0%)
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A101 / 900 ug(11%)
- Vitamin C14 / 90 mg(16%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate112.5 / 400 ug(28%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus26 / 700 mg(4%)
- Potassium230 / 3,400 mg(7%)
- Sodium12.5 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Iodine3.7 / 150 ug(2%)
Other
- Water46.1 / 3,700 g(1%)
Sources
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