Crawfish Tail Meat, Raw
Crawfish tail meat is a low-calorie and low-fat food, packed with high-quality protein. It provides important minerals such as calcium, iron, and phosphorus, which support overall nutritional needs. Rich in vitamins B12 and B6, it contributes to healthy energy metabolism. With a notable sodium content, it suits those who do not require sodium restriction.
Macronutrient distribution
A Serving (85 g) of Crawfish Tail Meat, Raw contains 58 calories, 12.4 g of protein, 1 g of carbohydrates, and 0.43 g of fat.
- Protein
- 12.4 g86%
- Carbs
- 1 g7%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Other Carbohydrates1 g
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.03 g
- Cholesterol134.3 / 300 mg(45%)
- Stearic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.11 g
Protein
- Protein12.4 / 56 g(22%)
Amino Acids
- Lysine0.97 g
- Serine0.65 g
- Valine0.76 g
- Alanine0.87 g
- Cystine0.11 g
- Cysteine0.16 g
- Proline0.65 g
- Arginine0.87 g
- Histidine0.32 g
- Threonine0.54 g
- Isoleucine0.65 g
- Methionine0.27 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.54 g
- Glycine0.87 g
- Leucine0.97 g
- Tyrosine0.32 g
Vitamins
- Vitamin A15.3 / 900 ug(2%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin B61.8 / 1.3 mg(137%)
- Vitamin B122.3 / 2.4 ug(96%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.6 / 16 mg(10%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium49.3 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium22.8 / 420 mg(5%)
- Phosphorus93.5 / 700 mg(13%)
- Potassium117.3 / 3,400 mg(3%)
- Sodium788.8 / 2,300 mg(34%)
- Zinc1.1 / 11 mg(10%)
- Copper0.17 / 0.9 mg(19%)
- Selenium15.3 / 55 ug(28%)
- Iodine25.5 / 150 ug(17%)
- Chromium0.94 / 35 ug(3%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water70.1 / 3,700 g(2%)
Sources
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