Lobster Meat, Raw
Raw lobster meat offers a lean and protein-rich option, perfect for a nutritious meal with minimal fat content. It provides essential minerals such as zinc, calcium, and phosphorus, supporting overall wellness. The presence of vitamin B12 and potassium helps maintain energy and proper bodily functions. Low in calories and saturated fats, it is a flavorful and healthy seafood choice.
Macronutrient distribution
A Serving (85 g) of Lobster Meat, Raw contains 80 calories, 16.7 g of protein, 0.6 g of carbohydrates, and 1.1 g of fat.
- Protein
- 16.7 g84%
- Carbs
- 0.6 g3%
- Fat
- 1.1 g13%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.6 / 313 g(0%)
- Other Carbohydrates0.68 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.41 g
- Cholesterol109.6 / 300 mg(37%)
- Omega-30 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.04 g
- Myristic Acid0.01 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.85 g
- Valine0.8 g
- Alanine1.1 g
- Cystine0.21 g
- Proline0.72 g
- Arginine1.4 g
- Histidine0.32 g
- Threonine0.77 g
- Isoleucine0.77 g
- Methionine0.48 g
- Tryptophan0.19 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.67 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.61 g
Vitamins
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B125.4 / 2.4 ug(223%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate14.5 / 400 ug(4%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin4.3 / 30 ug(14%)
- Choline59.8 / 550 mg(11%)
Minerals
- Calcium40.8 / 1,000 mg(4%)
- Iron0.26 / 8 mg(3%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus122.4 / 700 mg(17%)
- Potassium117.3 / 3,400 mg(3%)
- Sodium457.3 / 2,300 mg(20%)
- Zinc3.9 / 11 mg(36%)
- Copper0.6 / 0.9 mg(66%)
- Selenium32.4 / 55 ug(59%)
- Iodine595 / 150 ug(397%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum19.6 / 45 ug(43%)
Other
- Water64.6 / 3,700 g(2%)
Sources
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