Crawfish, Raw
Raw crawfish provide a great source of lean protein with very low fat content, supporting a balanced diet. They are rich in essential minerals such as potassium, phosphorus, and magnesium, which help maintain overall body health. Additionally, they supply important vitamins including B12 and E, which are vital for immune function and cellular health. With low calories and no carbohydrates, they offer a nutritious choice without adding excess energy.
Macronutrient distribution
A Serving (85 g) of Crawfish, Raw contains 63 calories, 13 g of protein, 0 g of carbohydrates, and 0.81 g of fat.
- Protein
- 13 g88%
- Fat
- 0.8 g12%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.81 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.26 g
- Cholesterol96.9 / 300 mg(32%)
- Omega-30.14 g
- Omega-60.09 g
- Oleic Acid0.1 g
- Erucic Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.09 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.52 g
- Valine0.61 g
- Alanine0.74 g
- Cystine0.14 g
- Proline0.43 g
- Arginine1.1 g
- Histidine0.28 g
- Threonine0.53 g
- Isoleucine0.64 g
- Methionine0.37 g
- Tryptophan0.19 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.55 g
- Glycine0.79 g
- Leucine1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E2 / 15 mg(14%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.9 / 2.4 ug(78%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate29.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium23 / 1,000 mg(2%)
- Iron0.77 / 8 mg(10%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus206.5 / 700 mg(30%)
- Potassium244.8 / 3,400 mg(7%)
- Sodium51 / 2,300 mg(2%)
- Zinc1 / 11 mg(10%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium23 / 55 ug(42%)
- Iodine25.5 / 150 ug(17%)
- Chromium0.94 / 35 ug(3%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water70.6 / 3,700 g(2%)
Sources
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