Blue Crabs
Blue crabs provide a lean, protein-rich option with very low fat content. They supply essential minerals like calcium, phosphorus, and zinc, contributing to overall nutritional balance. Vitamins such as B12 and folate help support vital bodily functions. Additionally, their omega-3 content enhances their profile as a nourishing seafood choice.
Macronutrient distribution
A Serving (113 g) of Blue Crabs contains 75 calories, 16.2 g of protein, 0 g of carbohydrates, and 0.67 g of fat.
- Protein
- 16.2 g92%
- Fat
- 0.7 g8%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat0.67 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.24 g
- Cholesterol87.7 / 300 mg(29%)
- Omega-30.49 g
- Omega-60.09 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.07 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.09 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.09 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.61 g
- Valine0.72 g
- Alanine0.81 g
- Cystine0.17 g
- Proline0.61 g
- Arginine1.6 g
- Histidine0.35 g
- Threonine0.66 g
- Isoleucine0.7 g
- Methionine0.41 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.64 g
- Glycine0.97 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A0.9 / 900 ug(0%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.27 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate46.1 / 400 ug(12%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Choline73.1 / 550 mg(13%)
Minerals
- Calcium82.3 / 1,000 mg(8%)
- Iron0.45 / 8 mg(6%)
- Magnesium32.5 / 420 mg(8%)
- Phosphorus211.5 / 700 mg(30%)
- Potassium234.1 / 3,400 mg(7%)
- Sodium357.1 / 2,300 mg(16%)
- Zinc3.4 / 11 mg(31%)
- Copper0.73 / 0.9 mg(82%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium38.8 / 55 ug(70%)
Other
- Water94.7 / 3,700 g(3%)
Sources
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