Alaskan King Crab Legs
Alaskan King Crab Legs provide a high source of protein with very low fat content, making them a lean and nutritious choice. This seafood delicacy is rich in essential minerals such as zinc, phosphorus, and calcium, which support bone health. It stands out for its impressive vitamin B12 content that aids energy metabolism and nerve function. With moderate calories, it offers a flavorful option for a balanced diet.
Macronutrient distribution
A Serving (134 g) of Alaskan King Crab Legs contains 130 calories, 26 g of protein, 2 g of carbohydrates, and 2 g of fat.
- Protein
- 26 g80%
- Carbs
- 2 g6%
- Fat
- 2 g14%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (134 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.8 g
- Cholesterol71 / 300 mg(24%)
- Omega-30.2 g
- Omega-60.6 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.05 g
- Linoleic Acid0.4 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine50 mg
- Arginine1.8 g
- Histidine0.5 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3.9 g
- Aspartic Acid2.6 g
- Phenylalanine1 g
- Glycine1.3 g
- Leucine2.6 g
- Tyrosine0.8 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B1215 / 2.4 ug(625%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,436 / 2,300 mg(62%)
- Zinc10 / 11 mg(91%)
- Copper2 / 0.9 mg(222%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium54 / 55 ug(98%)
- Iodine35 / 150 ug(23%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water106 / 3,700 g(3%)
Sources
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