Seafood Platter
This seafood platter presents a balanced mix of protein and fats, with total fat content contributing to a rich and satisfying nutritional profile. It is a good source of potassium and phosphorus, minerals essential for bone health and nervous system function. Moderate amounts of dietary fiber and sugars make it pleasant and easy to digest. B vitamins along with small amounts of vitamins A and E enhance the overall nutritional value of this dish.
Macro Impact
A Serving (350 g) of Seafood Platter contains 1060 calories, 37 g of protein, 66 g of carbohydrates, and 72 g of fat.
Calorie Burn
How long would it take to burn off 1060 calories?
- Walking3.5 mph, moderate pace188 min
- YogaModerate effort, gentle pace269 min
- SwimmingFreestyle, moderate effort139 min
- Biking12–14 mph, moderate effort101 min
- StairsStair climbing, moderate pace135 min
- Running5 mph (12 min/mile)97 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates58 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat72 / 83 g(87%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat21 g
- Cholesterol250 / 300 mg(83%)
- Omega-32 g
- Omega-619 g
- Omega-928 g
- Oleic Acid26 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid6.8 g
- Caprylic Acid0.4 g
- Linoleic Acid17 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.8 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0.3 g
- Eicosapentaenoic Acid (EPA)0.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine2.2 g
- Alanine2.2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline2.2 g
- Taurine200 mg
- Arginine2.6 g
- Histidine0.7 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid5.5 g
- Aspartic Acid3.7 g
- Phenylalanine1.5 g
- Glycine2.2 g
- Leucine3.3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus220 / 700 mg(31%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium60 / 55 ug(109%)
- Iodine150 / 150 ug(100%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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