Seafood Dip
Seafood dip offers a delicious source of protein, perfect for those seeking a flavorful and nutrient-rich option. Its moderate fat content, including saturated fats, provides balanced energy. It is a good source of calcium and phosphorus, essential for healthy bones and teeth. Additionally, it supplies important vitamins like B12 and vitamin A, contributing to overall wellness.
Macro Impact
A Serving (30 g) of Seafood Dip contains 89 calories, 3.5 g of protein, 1.3 g of carbohydrates, and 7.8 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.09 g
- Total Sugars0.6 g
- Added Sugars0.15 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.45 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.15 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol23.4 / 300 mg(8%)
- Omega-30.15 g
- Omega-61.8 g
- Omega-93 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0.3 g
- Lauric Acid0.15 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.31 g
- Serine0.19 g
- Valine0.2 g
- Alanine0.19 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.17 g
- Taurine12 mg
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.31 g
- Phenylalanine0.14 g
- Glycine0.19 g
- Leucine0.29 g
- Tyrosine0.14 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.6 / 30 ug(2%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium3 / 420 mg(1%)
- Phosphorus45 / 700 mg(6%)
- Potassium60 / 3,400 mg(2%)
- Sodium171 / 2,300 mg(7%)
- Zinc0.36 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium6 / 55 ug(11%)
- Iodine4.5 / 150 ug(3%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum0.6 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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