Fried Shrimp Platter
This fried shrimp platter delivers a satisfying balance of protein and rich flavors. It stands out with a notable protein content, making it a good source of essential nutrients. The total fat contributes to its rich texture, while the dietary fiber supports digestive health. It also provides beneficial minerals like phosphorus and zinc, enhancing its nutritional appeal.
Macro Impact
A Serving (200 g) of Fried Shrimp Platter contains 540 calories, 23 g of protein, 13 g of carbohydrates, and 44 g of fat.
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44 / 83 g(53%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat17 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-918 g
- Oleic Acid15 g
- Capric Acid0.01 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.01 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine0.87 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.26 g
- Cysteine0.35 g
- Proline0.87 g
- Taurine150 mg
- Arginine1.6 g
- Histidine0.61 g
- Threonine0.87 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.22 g
- Glutamic Acid3.5 g
- Aspartic Acid3.1 g
- Phenylalanine0.87 g
- Glycine1.4 g
- Leucine1.7 g
- Tyrosine0.78 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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