Clam Strip Platter
The Clam Strip Platter provides a delicious source of protein with a moderate calorie content. It contains a notable amount of fats, including saturated fats, which add to its rich flavor. This dish is also a good source of key minerals such as zinc, phosphorus, and calcium, supporting overall nutrition. Vitamin B12 is present in significant amounts, aiding in maintaining energy levels.
Macro Impact
A Serving (600 g) of Clam Strip Platter contains 1440 calories, 28 g of protein, 130 g of carbohydrates, and 90 g of fat.
Calorie Burn
How long would it take to burn off 1440 calories?
- Walking3.5 mph, moderate pace255 min
- YogaModerate effort, gentle pace366 min
- SwimmingFreestyle, moderate effort189 min
- Biking12–14 mph, moderate effort137 min
- StairsStair climbing, moderate pace183 min
- Running5 mph (12 min/mile)132 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates130 / 313 g(42%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates117 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat90 / 83 g(108%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat37 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.3 g
- Omega-635 g
- Omega-917 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid2.8 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid34 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.3 g
- Serine1.5 g
- Valine1.5 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine150 mg
- Arginine2 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B1250 / 2.4 ug(2083%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,200 / 2,300 mg(139%)
- Zinc15 / 11 mg(136%)
- Copper2 / 0.9 mg(222%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium80 / 55 ug(145%)
- Iodine150 / 150 ug(100%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,900 / 2,300 mg(213%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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