Lobster Bake
Lobster Bake provides a tasty source of high-quality protein alongside a balanced amount of total and saturated fats. It is particularly rich in sodium and offers a good quantity of potassium, which supports electrolyte balance. This shellfish dish also contains valuable minerals like iron and zinc. With moderate calories and low fiber, it’s an indulgent yet nourishing choice.
Macro Impact
A Serving (1010 g) of Lobster Bake contains 1870 calories, 75 g of protein, 96 g of carbohydrates, and 132 g of fat.
Calorie Burn
How long would it take to burn off 1870 calories?
- Walking3.5 mph, moderate pace331 min
- YogaModerate effort, gentle pace475 min
- SwimmingFreestyle, moderate effort246 min
- Biking12–14 mph, moderate effort178 min
- StairsStair climbing, moderate pace237 min
- Running5 mph (12 min/mile)172 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1010 g)
Carbohydrates
- Carbohydrates96 / 313 g(31%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars10 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat132 / 83 g(159%)
- Saturated Fat75 / 25 g(300%)
- Trans Fat4 g
- Monounsaturated Fat40 g
- Polyunsaturated Fat13 g
- Cholesterol485 / 300 mg(162%)
- Omega-31.6 g
- Omega-611.4 g
- Omega-940 g
- Oleic Acid35 g
- Capric Acid1 g
- Erucic Acid2 g
- Lauric Acid3 g
- Stearic Acid10 g
- Caprylic Acid1 g
- Linoleic Acid10 g
- Myristic Acid12 g
- Palmitic Acid35 g
- Linolenic Acid0.5 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein75 / 56 g(134%)
Amino Acids
- Lysine6 g
- Serine3 g
- Valine5 g
- Alanine4.5 g
- Cystine0.5 g
- Cysteine1 g
- Proline3 g
- Taurine200 mg
- Arginine6 g
- Histidine1.5 g
- Threonine3 g
- Isoleucine4.5 g
- Methionine1.5 g
- Tryptophan0.8 g
- Glutamic Acid11 g
- Aspartic Acid7.5 g
- Phenylalanine3 g
- Glycine4.5 g
- Leucine6 g
- Tyrosine2.5 g
Vitamins
- Vitamin A750 / 900 ug(83%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium900 / 3,400 mg(26%)
- Sodium4,510 / 2,300 mg(196%)
- Zinc6 / 11 mg(55%)
- Copper1 / 0.9 mg(111%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium100 / 55 ug(182%)
- Iodine50 / 150 ug(33%)
- Chromium10 / 35 ug(29%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water600 / 3,700 g(16%)
- Caffeine0 mg
- Alcohol0 g
Sources
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