Shrimp Tempura
Shrimp Tempura presents a delightful balance of flavor and nutrition. It is rich in protein, supporting muscle health, and provides energy through a moderate amount of carbohydrates. The dish contains a moderate level of total and saturated fats, complemented by essential minerals like potassium and phosphorus. Vitamins such as B12 and A are also present, making it a tasty and nourishing addition to your meals.
Macro Impact
A Serving (150 g) of Shrimp Tempura contains 350 calories, 16 g of protein, 27 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates24 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat6 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.9 g
- Omega-65.1 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid4.8 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.7 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.61 g
- Valine0.96 g
- Alanine0.87 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.44 g
- Taurine120 mg
- Arginine1 g
- Histidine0.35 g
- Threonine0.7 g
- Isoleucine0.87 g
- Methionine0.44 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.78 g
- Glycine0.87 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine35 / 150 ug(23%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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