Chinese Fondue
Fondue Chinoise offers a flavorful and protein-rich option for those mindful of their nutrition. It provides a substantial amount of protein alongside moderate calories, making it ideal for muscle support and energy. This dish is also a good source of calcium and phosphorus, key minerals for bone health. Additionally, it supplies important B vitamins and vitamin A, supporting overall well-being.
Macro Impact
A Serving (200 g) of Chinese Fondue contains 444 calories, 28.3 g of protein, 1.7 g of carbohydrates, and 30.6 g of fat.
Calorie Burn
How long would it take to burn off 444 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.6 / 83 g(37%)
- Saturated Fat17.9 / 25 g(72%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4.7 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-64.6 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid6.4 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28.3 / 56 g(51%)
Amino Acids
- Lysine2.5 g
- Serine1.3 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.26 g
- Cysteine0.26 g
- Proline2.6 g
- Taurine0 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.61 g
- Tryptophan0.35 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine0.88 g
- Leucine2.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium961 / 1,000 mg(96%)
- Iron0.3 / 8 mg(4%)
- Magnesium25 / 420 mg(6%)
- Phosphorus300 / 700 mg(43%)
- Potassium150 / 3,400 mg(4%)
- Sodium320 / 2,300 mg(14%)
- Zinc2 / 11 mg(18%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride500 / 2,300 mg(22%)
Other
- Water139.4 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol2.4 g
Sources
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