Corn And Crab Bisque
This creamy bisque blends the sweetness of corn with tender crab, providing a good source of high-quality protein. It includes notable total fats, with a significant portion from saturated fats that enhance its rich texture. The bisque offers essential minerals like calcium and phosphorus, supporting bone health. Enjoy a flavorful soup that also supplies B vitamins and a moderate amount of potassium.
Macro Impact
A 100 g of Corn And Crab Bisque contains 125 calories, 6 g of protein, 8.5 g of carbohydrates, and 7.5 g of fat.
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.04 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.71 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0.08 g
- Erucic Acid0.08 g
- Lauric Acid0.21 g
- Stearic Acid0.83 g
- Caprylic Acid0.13 g
- Linoleic Acid0.5 g
- Myristic Acid0.83 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.3 g
- Valine0.34 g
- Alanine0.38 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.34 g
- Taurine21 mg
- Arginine0.45 g
- Histidine0.15 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid0.79 g
- Aspartic Acid0.56 g
- Phenylalanine0.26 g
- Glycine0.38 g
- Leucine0.45 g
- Tyrosine0.23 g
Vitamins
- Vitamin A125 / 900 ug(14%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.83 / 2.4 ug(35%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin0.42 / 30 ug(1%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium41.7 / 1,000 mg(4%)
- Iron0.42 / 8 mg(5%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium125 / 3,400 mg(4%)
- Sodium458.3 / 2,300 mg(20%)
- Zinc1.3 / 11 mg(11%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium16.7 / 55 ug(30%)
- Iodine20.8 / 150 ug(14%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride706.7 / 2,300 mg(31%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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