Sausage Sandwich
This sausage sandwich is a rich source of quality protein, supporting muscle health and repair. It contains a notable amount of total fats, including saturated fats that add flavor and fullness. The sandwich provides essential minerals such as phosphorus and calcium, important for bone strength. Dietary fiber contributes to digestive wellness, while B vitamins play a key role in energy metabolism.
Macro Impact
A Serving (200 g) of Sausage Sandwich contains 750 calories, 35 g of protein, 42 g of carbohydrates, and 49 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49 / 83 g(59%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat26 g
- Polyunsaturated Fat6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.3 g
- Omega-64 g
- Omega-926 g
- Oleic Acid25 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.1 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.1 g
- Cystine0.3 g
- Cysteine0.7 g
- Proline1.8 g
- Taurine40 mg
- Arginine2.6 g
- Histidine0.8 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid5.1 g
- Aspartic Acid3.5 g
- Phenylalanine1.3 g
- Glycine2 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
