Sausage And Peppers Sandwich
The sausage and peppers sandwich provides a satisfying source of protein, perfect for a nutritious meal. Its dietary fiber supports digestive health, complemented by vitamin A and vitamin C which enhance antioxidant benefits. Essential minerals like calcium, iron, and magnesium contribute to bone and tissue wellbeing. With balanced amounts of fat and sugars, it offers a flavorful yet wholesome option.
Macro Impact
A Serving (240 g) of Sausage And Peppers Sandwich contains 576 calories, 24 g of protein, 48 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 576 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1.2 g
- Insoluble Fiber4.8 g
- Total Sugars7.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat10.1 / 25 g(40%)
- Trans Fat0.24 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat4.3 g
- Cholesterol84 / 300 mg(28%)
- Omega-30.12 g
- Omega-63.1 g
- Omega-913 g
- Oleic Acid13 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid6 g
- Caprylic Acid0 g
- Linoleic Acid3.1 g
- Myristic Acid2.9 g
- Palmitic Acid7.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.24 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.5 g
- Serine0.96 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.19 g
- Cysteine0.38 g
- Proline1.5 g
- Taurine0 mg
- Arginine1.9 g
- Histidine0.58 g
- Threonine0.77 g
- Isoleucine0.96 g
- Methionine0.58 g
- Tryptophan0.38 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.96 g
- Glycine1.9 g
- Leucine1.7 g
- Tyrosine0.96 g
Vitamins
- Vitamin A288 / 900 ug(32%)
- Vitamin C48 / 90 mg(53%)
- Vitamin D0.48 / 15 ug(3%)
- Vitamin E2.9 / 15 mg(19%)
- Vitamin K19.2 / 120 ug(16%)
- Vitamin B60.72 / 1.3 mg(55%)
- Vitamin B123.6 / 2.4 ug(150%)
- Thiamin (B1)0.48 / 1.2 mg(40%)
- Riboflavin (B2)0.72 / 1.3 mg(55%)
- Niacin (B3)9.6 / 16 mg(60%)
- Folate96 / 400 ug(24%)
- Pantothenic Acid (B5)1.4 / 5 mg(29%)
- Biotin7.2 / 30 ug(24%)
- Choline96 / 550 mg(17%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3.6 / 8 mg(45%)
- Magnesium48 / 420 mg(11%)
- Phosphorus360 / 700 mg(51%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,152 / 2,300 mg(50%)
- Zinc2.9 / 11 mg(26%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium36 / 55 ug(65%)
- Iodine24 / 150 ug(16%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum12 / 45 ug(27%)
- Chloride0 / 2,300 mg(0%)
Other
- Water132 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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