Yuzu Sauce
Yuzu sauce offers a tangy and flavorful option to enhance your dishes naturally. It is rich in vitamin C, supporting the body’s natural defenses and overall vitality. With moderate protein and low saturated fat, this sauce provides balanced nutrition. Additionally, it contains beneficial minerals like calcium and potassium to contribute to mineral balance.
Macronutrient distribution
A 100 g of Yuzu Sauce contains 147 calories, 4.4 g of protein, 22.2 g of carbohydrates, and 4.4 g of fat.
- Protein
- 4.4 g12%
- Carbs
- 22.2 g61%
- Fat
- 4.4 g27%
of calories
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber0.44 / 38 g(1%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.22 g
- Total Sugars17.8 g
- Added Sugars17.8 / 63 g(28%)
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat0.67 / 25 g(3%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.2 g
- Omega-30.02 g
- Omega-62.2 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Stearic Acid0.22 g
- Linoleic Acid2 g
- Palmitic Acid0.44 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.22 g
- Serine0.22 g
- Valine0.16 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.22 g
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.67 g
- Aspartic Acid0.33 g
- Phenylalanine0.13 g
- Glycine0.22 g
- Leucine0.18 g
- Tyrosine0.11 g
Vitamins
- Vitamin A11.1 / 900 ug(1%)
- Vitamin C22.2 / 90 mg(25%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate11.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline11.1 / 550 mg(2%)
Minerals
- Calcium44.4 / 1,000 mg(4%)
- Iron0.67 / 8 mg(8%)
- Magnesium11.1 / 420 mg(3%)
- Phosphorus22.2 / 700 mg(3%)
- Potassium111.1 / 3,400 mg(3%)
- Sodium888.9 / 2,300 mg(39%)
- Zinc1.1 / 11 mg(10%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium4.4 / 55 ug(8%)
- Iodine11.1 / 150 ug(7%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum2.2 / 45 ug(5%)
Other
- Water66.7 / 3,700 g(2%)
Sources
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