Sweet Soy Sauce
Sweet soy sauce offers a delightful, sweet flavor that enhances your dishes naturally. It contains a high amount of sugars, providing its characteristic sweetness and calories. The fat content is very low, making it light in fats. However, it is notably high in sodium, so use it sparingly to maintain balance.
Macronutrient distribution
A Serving (15 g) of Sweet Soy Sauce contains 39 calories, 0.15 g of protein, 9.2 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 9.2 g98%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Total Sugars9.2 g
- Added Sugars9.2 / 63 g(15%)
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus4.5 / 700 mg(1%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.2 / 55 ug(2%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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