Sweetened Chili Sauce
Sweetened chili sauce is a light condiment with very low fat and modest protein content. It is rich in carbohydrates, largely sugars, providing a distinctive sweet flavor. The sauce contains small amounts of vitamin A and vitamin C, adding a touch of nutrition. However, it has a high sodium level, which should be kept in mind for balanced consumption.
Macronutrient distribution
A Serving (30 g) of Sweetened Chili Sauce contains 50 calories, 0.3 g of protein, 12 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.3 g2%
- Carbs
- 12 g96%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.3 / 56 g(1%)
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.3 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus2.4 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water16.5 / 3,700 g(0%)
Sources
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