Dark Soy Sauce
Dark soy sauce is a flavorful condiment that contains no fat, making it a light option for enhancing your meals. It provides a good source of plant-based protein and notable levels of iron, supporting nutritional variety. The sodium content is considerably high, so moderation is recommended when using it. Additionally, it includes minerals such as calcium, potassium, and magnesium that help balance its nutrient profile.
Macronutrient distribution
A 100 g of Dark Soy Sauce contains 148 calories, 6.1 g of protein, 31 g of carbohydrates, and 0 g of fat.
- Protein
- 6.1 g16%
- Carbs
- 31 g84%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Total Sugars31 g
- Added Sugars31 / 63 g(49%)
Protein
- Protein6.1 / 56 g(11%)
Amino Acids
- Lysine0.24 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.39 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.39 g
- Arginine0.55 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.79 g
- Phenylalanine0.24 g
- Glycine0.39 g
- Leucine0.47 g
- Tyrosine0.16 g
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium300 / 3,400 mg(9%)
- Sodium7,590 / 2,300 mg(330%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Chloride11,700 / 2,300 mg(509%)
Other
- Water44 / 3,700 g(1%)
Sources
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