Vodka Sauce
Vodka sauce is a flavorful and light choice, offering a modest calorie content alongside a balanced mix of protein and carbohydrates. It provides a notable amount of dietary fiber, supporting healthy digestion, and contains a moderate fat level with some saturated fats. The sauce is a good source of vitamin C and vitamin A, contributing valuable micronutrients, while potassium aids in essential body functions. Its sodium content is relatively high, making it ideal for those seeking bold flavors with mindful calorie intake.
Macronutrient distribution
A Serving (125 g) of Vodka Sauce contains 100 calories, 3.8 g of protein, 12.5 g of carbohydrates, and 6.3 g of fat.
- Protein
- 3.8 g12%
- Carbs
- 12.5 g41%
- Fat
- 6.3 g46%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars8.8 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.9 g
- Cholesterol12.5 / 300 mg(4%)
- Lauric Acid0.13 g
- Stearic Acid0.25 g
- Myristic Acid0.25 g
- Palmitic Acid0.63 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.16 g
- Valine0.22 g
- Alanine0.16 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.16 g
- Arginine0.16 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.66 g
- Aspartic Acid0.34 g
- Phenylalanine0.22 g
- Glycine0.11 g
- Leucine0.34 g
- Tyrosine0.11 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C12.5 / 90 mg(14%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron0.63 / 8 mg(8%)
- Magnesium25 / 420 mg(6%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium375 / 3,400 mg(11%)
- Sodium662.5 / 2,300 mg(29%)
- Zinc0.38 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium3.8 / 55 ug(7%)
Other
- Water100 / 3,700 g(3%)
Sources
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