Marinara Sauce
Marinara sauce is a light and flavorful option, low in calories and containing only small amounts of saturated fat. It provides a good amount of dietary fiber, which supports healthy digestion. The sauce is also a source of important vitamins like vitamin C and vitamin A, which help maintain skin health and immune function. With potassium content, it supports the body's electrolyte balance.
Macronutrient distribution
A Serving (125 g) of Marinara Sauce contains 63 calories, 1.9 g of protein, 10 g of carbohydrates, and 1.6 g of fat.
- Protein
- 1.9 g12%
- Carbs
- 10 g64%
- Fat
- 1.6 g24%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.6 g
- Total Sugars5.6 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.38 / 25 g(2%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.5 g
- Omega-30.01 g
- Omega-60.49 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.16 g
- Linoleic Acid0.49 g
- Myristic Acid0.03 g
- Palmitic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.14 g
- Arginine0.16 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.39 g
- Aspartic Acid0.23 g
- Phenylalanine0.08 g
- Glycine0.16 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C12.5 / 90 mg(14%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K11.3 / 120 ug(9%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin1.3 / 30 ug(4%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium31.3 / 1,000 mg(3%)
- Iron0.88 / 8 mg(11%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus31.3 / 700 mg(4%)
- Potassium400 / 3,400 mg(12%)
- Sodium587.5 / 2,300 mg(26%)
- Zinc0.25 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.63 / 55 ug(1%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water112.5 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
