Putanesca Sauce
Putanesca sauce offers a flavorful, light option with moderate calories and fat content. It provides a good source of protein and dietary fiber, supporting fullness and digestion. Rich in vitamins A and C, it fits well into a balanced diet. Essential minerals like potassium and magnesium further enhance its nutritional profile.
Macronutrient distribution
A Serving (120 g) of Putanesca Sauce contains 84 calories, 3.6 g of protein, 6 g of carbohydrates, and 4.8 g of fat.
- Protein
- 3.6 g18%
- Carbs
- 6 g29%
- Fat
- 4.8 g53%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.96 g
- Insoluble Fiber0.84 g
- Total Sugars4.2 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.72 / 25 g(3%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.48 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.06 g
- Omega-60.36 g
- Omega-93.4 g
- Oleic Acid3 g
- Erucic Acid0.12 g
- Stearic Acid0.24 g
- Linoleic Acid0.36 g
- Myristic Acid0.12 g
- Palmitic Acid0.36 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.29 g
- Serine0.17 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.21 g
- Arginine0.23 g
- Histidine0.12 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.51 g
- Aspartic Acid0.33 g
- Phenylalanine0.15 g
- Glycine0.17 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C16.8 / 90 mg(19%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.72 / 8 mg(9%)
- Magnesium24 / 420 mg(6%)
- Phosphorus30 / 700 mg(4%)
- Potassium420 / 3,400 mg(12%)
- Sodium660 / 2,300 mg(29%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium3.6 / 55 ug(7%)
- Iodine2.4 / 150 ug(2%)
Other
- Water102 / 3,700 g(3%)
Sources
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