Vegetable Sauce
This vegetable sauce is low in calories and provides a modest amount of protein and fiber, making it a light yet nutritious choice. Its vitamin C and vitamin A content helps support the body's natural defenses. With low total and saturated fat, it is a healthy option to enhance meals without heaviness. It also contains essential minerals like potassium and iron for overall well-being.
Macronutrient distribution
A Serving (60 g) of Vegetable Sauce contains 30 calories, 1.2 g of protein, 6 g of carbohydrates, and 0.6 g of fat.
- Protein
- 1.2 g14%
- Carbs
- 6 g70%
- Fat
- 0.6 g16%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.6 g
- Total Sugars3 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.18 g
- Omega-30.06 g
- Omega-60.12 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.04 g
- Linoleic Acid0.12 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.12 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.3 g
- Aspartic Acid0.18 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium6 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium180 / 3,400 mg(5%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.12 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.6 / 55 ug(1%)
Other
- Water51 / 3,700 g(1%)
Sources
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