Tomato Sauce
Tomato sauce is a light and low-calorie condiment that enhances meals without adding heaviness. It provides a good amount of dietary fiber, which supports digestion, along with notable levels of vitamin C and potassium, key nutrients for overall wellness. The fat content is minimal, with very low saturated fats. Additionally, it contains iron and B vitamins, important for maintaining daily energy levels.
Macronutrient distribution
A 100 g of Tomato Sauce contains 24 calories, 1.2 g of protein, 5.3 g of carbohydrates, and 0.3 g of fat.
- Protein
- 1.2 g17%
- Carbs
- 5.3 g74%
- Fat
- 0.3 g9%
of calories
Calorie Burn
How long would it take to burn off 24 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars3.6 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.12 g
- Omega-30.01 g
- Omega-60.12 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.12 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.65 g
- Aspartic Acid0.2 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A22 / 900 ug(2%)
- Vitamin C7 / 90 mg(8%)
- Vitamin E1.4 / 15 mg(10%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.99 / 16 mg(6%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin4.5 / 30 ug(15%)
- Choline9.9 / 550 mg(2%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.96 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus27 / 700 mg(4%)
- Potassium297 / 3,400 mg(9%)
- Sodium474 / 2,300 mg(21%)
- Zinc0.22 / 11 mg(2%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.6 / 55 ug(1%)
- Chromium2.9 / 35 ug(8%)
- Molybdenum3.7 / 45 ug(8%)
- Chloride1 / 2,300 mg(0%)
Other
- Water91.3 / 3,700 g(2%)
Sources
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