Spicy Marinara Sauce
This spicy marinara sauce is a light, flavorful condiment with low calories and minimal fat content. It offers a good amount of dietary fiber, supporting healthy digestion. Enriched with vitamins A, C, and E, it helps maintain skin health and immune function. Additionally, it provides essential minerals like potassium and calcium, beneficial for muscle and bone strength.
Macronutrient distribution
A Serving (128 g) of Spicy Marinara Sauce contains 64 calories, 1.9 g of protein, 9 g of carbohydrates, and 1.9 g of fat.
- Protein
- 1.9 g13%
- Carbs
- 9 g59%
- Fat
- 1.9 g28%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.64 g
- Insoluble Fiber1.9 g
- Total Sugars6.4 g
- Added Sugars1.3 / 63 g(2%)
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.38 / 25 g(2%)
- Monounsaturated Fat0.77 g
- Polyunsaturated Fat0.77 g
- Omega-30.13 g
- Omega-60.64 g
- Omega-90.77 g
- Oleic Acid0.7 g
- Stearic Acid0.13 g
- Linoleic Acid0.58 g
- Myristic Acid0.06 g
- Palmitic Acid0.19 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.1 g
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.26 g
- Aspartic Acid0.19 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.13 g
- Tyrosine0.1 g
Vitamins
- Vitamin A128 / 900 ug(14%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K9 / 120 ug(7%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium28.2 / 1,000 mg(3%)
- Iron0.77 / 8 mg(10%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus25.6 / 700 mg(4%)
- Potassium448 / 3,400 mg(13%)
- Sodium192 / 2,300 mg(8%)
- Zinc0.26 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium1.3 / 55 ug(2%)
Other
- Water112.6 / 3,700 g(3%)
Sources
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