Salsa
This salsa provides a low-calorie option with no fat, making it a light addition to your meals. It is rich in vitamin C and vitamin A, which support immune function and skin health. The salsa also contains notable amounts of potassium, calcium, and iron, important for muscle and blood health. With dietary fiber present, it helps promote digestive balance while offering a moderate sodium level for flavor enhancement.
Macronutrient distribution
A Serving (31 g) of Salsa contains 15 calories, 0 g of protein, 3 g of carbohydrates, and 0 g of fat.
- Carbs
- 3 g100%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars2 g
- Other Carbohydrates0.5 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium70 / 3,400 mg(2%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride315 / 2,300 mg(14%)
Other
- Water28 / 3,700 g(1%)
Sources
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