Teriyaki Sauce
This Teriyaki sauce enriches your meals with a notable protein content and almost no fat, making it a light yet flavorful choice. It provides essential minerals such as potassium, iron, magnesium, and phosphorus that support your nutritional needs. While containing sugars, it stands out as a source of iron, contributing to your daily energy. High in sodium, it is best enjoyed in moderation to maintain a balanced diet.
Macronutrient distribution
A Serving (18 g) of Teriyaki Sauce contains 16 calories, 1.1 g of protein, 2.8 g of carbohydrates, and 0 g of fat.
- Protein
- 1.1 g27%
- Carbs
- 2.8 g72%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Dietary Fiber0.02 / 38 g(0%)
- Insoluble Fiber0.02 g
- Total Sugars2.5 g
- Added Sugars2.5 / 63 g(4%)
- Other Carbohydrates0.25 g
Fats
- Total Fat0 / 83 g(0%)
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.03 g
Vitamins
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.31 / 8 mg(4%)
- Magnesium11 / 420 mg(3%)
- Phosphorus27.7 / 700 mg(4%)
- Potassium40.5 / 3,400 mg(1%)
- Sodium689.4 / 2,300 mg(30%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Selenium0.2 / 55 ug(0%)
Other
- Water12.2 / 3,700 g(0%)
Sources
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